|
|
Statistics
| Method |
Run |
| Time |
00:43:53 |
| Speed |
5.57 mi/h |
| Pace |
10:46 |
| Date |
3/23/2011 |
| Distance |
4.07 mi |
| Energy Burned |
546 kcal |
| Altitude Gained |
1136 ft |
| Altitude Lost |
1109 ft |
| Calibration Modifier |
0% |
| Overall |
7 / 9 |
| This person |
7 / 9 |
| Overall |
4875 / 6166 |
| This person |
9 / 15 |
Location
- Zwaantjenbrug
- Antwerpen Merksem
- Belgium
- Provided by geonames.org.
|
Charts
Checkpoints
| Tot. Distance |
Tot. Time |
Time |
Speed |
Pace |
| 1.00 mi |
00:10:10 |
00:10:10 |
5.90 mi/h |
10.2 min/mi |
| 2.00 mi |
00:21:09 |
00:10:58 |
5.46 mi/h |
11.0 min/mi |
| 3.00 mi |
00:31:59 |
00:10:49 |
5.54 mi/h |
10.8 min/mi |
| 4.00 mi |
00:43:04 |
00:11:05 |
5.41 mi/h |
11.1 min/mi |
| 4.07 mi |
00:43:53 |
00:00:48 |
5.40 mi/h |
11.1 min/mi |
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